Cross Training: Cross training can help you build strength and flexibility, aid in injury prevention and prevent burnout. Learn why you should start cross training today- here!
Hydration and Fueling: What you ingest, whether hydration or fuel, can have a direct impact on how you feel during exercise. Make sure you are taking in exactly what your bodies needs with these tips.
I am So Embarrassed: As runners and walkers, we know that anything can happen out on a workout. But these embarrassing situations are more common than you might think. Here are some common issues with possible solutions or preventative care.
Sacramento Natural Foods Co-op Healthy Eating Recipes: Want a healthy snack to take on your next walk, hike or road trip? These Heart Healthy Bites from the Sacramento Natural Food Co-op are exactly what you're looking for! Think trail mix without all the mess. Feel free to make it your own with different types of nuts, dried fruits or spices. Get crazy!
Don't Stop Now: Make sure you keep coming to class to receive your training for FREE!
Sacramento Natural Foods Co-op Cooking Class Discount: As sponsors of No Boundaries, the Sacramento Natural Foods Co-op is providing all trainees the opportunity to take some of their amazing classes at a steep discount. Details here! Thank you Co-op!!
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