Oct 3 - 9

Workout Times and Locations

  • Tuesday October 4th @ 11:15 am - Horseshoe Parking Lot between HQ and CSC
    • Don't forget a water bottle and a yoga mat or towel for stretching after the workout. 
    • There is still space in the program. Last chance to recruit a coworker to join and be entered into a raffle to win an entry to Race To Feed The Hungry! 
    • We are in need of 9 more trainees to continue the program. 
  • Thursday October 6th @ 11:15 am - Horseshoe Parking Lot between HQ and CSC
    • Don't forget a water bottle and a yoga mat or towel for stretching after the workout.

Training Topics

Proper Pacing: Pacing can be confusing. How fast is too fast? Am I moving too slow? The key is to find the pace that works best for you and your workout. Here are a few tips and tricks to finding your pace.

Proper Form:
More people than ever are trying to fix their running form in the hope of eliminating injuries and getting faster. Your running mechanics are determined by the strength and flexibility of certain muscles and how your body is built. Here are a few basic tips to help you maintain proper running form as well as some helpful resource videos to take you through each step.

Training Schedule: Hard copies of the schedules will be provided at the first workout. If you prefer, here is the downloadable copy of the 5k and 10k schedules for your needs.

SNFC Healthy Eating Recipes: This Tofu Stir-fry with Asparagus and Basil courtesy of the Sacramento Natural Foods Co-op requires a wee bit of commitment on the front end - slicing, dicing, and chopping - all completely worth it! Each time an ingredient hits the hot pan, the scent unfurls toward you in an intense bouquet. You just know it's going to be good. Asparagus and tofu form the base of this ensemble, but it has quite a lot going on beyond that. You get a bite of heat from the red chilies and fresh ginger, basil to cool things down, and a touch of hoisin sauce gives you just enough sweetness to balance it all out.

What's Happening in Training 

$15 Coupon: Do you need new shoes? Ladies, do you need to replace your sports bra? How about a new outfit for your workouts? Come on down to Fleet Feet on J Street and use your $15 coupon on your next purchase of $40 or more!

Incentives: Remember that if you attend 13 out of 16 workouts you will receive a motivational silicone bracelet. If you come to 100% of workouts you get a free pair of Balega socks plus an entry into our raffle for free Run to Feed the Hungry entries! 

Facebook Page: We have set up a No Boundaries SMUD Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: training@fleetfeetsacramento.com. Please read the page rules as well. Here is how to join:

. And for SMUD employees - your training will be free!

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