Pre Season Welcome!

Welcome to our No Boundaries SMUD Training Program.
Thank you for choosing to train with us!

"Believe in yourself and you will be unstoppable!"

Workout Times and Locations

  • Tuesday September 27th @ 11:15 am - Horseshoe Parking Lot between HQ and CSC
    • Don't forget a water bottle and a yoga mat or towel for stretching after the workout. 
    • There is still space in the program. Recruit a coworker to join and be entered into a raffle to win an entry to Race To Feed The Hungry! 
  • Thursday September 29th @ 11:15 am - Horseshoe Parking Lot between HQ and CSC
    • Don't forget a water bottle and a yoga mat or towel for stretching after the workout.

Training Topics

Come Prepared: Are you ready for your first workout? Here are a few great things you will need to come prepared to the first workout.

S.M.A.R.T. Goals: Setting goals is an excellent way for runners/walkers to stay motivated and to make sure they stay consistent. When choosing goals, it helps to use the SMART principle and set goals that are Specific, Measurable, Attainable, Relevant, and Timely. Here are basic rules to follow when you're setting your running goals.

What's Happening in Training 

Training Schedule: Hard copies of the schedules will be provided at the first workout. If you prefer, here is the downloadable copy of the 5k and 10k schedules for your needs.

Facebook Page: We have set up a No Boundaries SMUD Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: training@fleetfeetsacramento.com. Please read the page rules as well. Here is how to join:



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