April 11 - 17

Workout Times and Locations

  • Tuesday April 12th @ 11:15 am - Horseshoe Parking Lot between HQ and CSC
    • Don't forget a water bottle and a yoga mat or towel for stretching after the workout. 
  • Thursday April 14th @ 11:15 am - Horseshoe Parking Lot between HQ and CSC
    • Don't forget a water bottle and a yoga mat or towel for stretching after the workout.
    • This is your last workout. If you came to 13 out of 16 workouts, pick up your exclusive No Boundaries bracelet! 

Training Topics

Race Prep Tips: For those taking part in the Zoo Zoom 5k or 10k race, let's review some helpful tips so you are prepared for race day.

SNFC Healthy Eating Recipes: It's tough to go wrong with spaghetti and meatballs, but we’re always up for a variation. This Turkey Italian Meatballs with a Simple & Delicious Tomato Sauce recipe from the Sacramento Natural Foods Co-op replaces the common beef for turkey instead. We juice up our meatballs with grated onion, garlic, parsley, and a little Parmesan and Pecorino Romano cheeses. They're lighter and leaner than classic meatballs but still tender and flavorful. We love to eat these piled high atop whole wheat spaghetti or simply enjoy them by themselves. Mangia!

Brooks Run Happy Tip: This week reflect on all that you have accomplished in the last 8 weeks. No matter your goal, you have worked hard, pushed yourself and should be proud. Embrace this moment. You have shown us the true meaning of being fearless! 

What's Happening in Training 

Zoo Zoom: There is still time to register for the Sacramento Zoo Zoom 5k or 10k. This is a great way to honor all the hard work you are putting into training. We will have a special meet up spot prior to the race on the west side of the start line - look for the Fleet Feet tent! Register today!

What's Next: Have you thought about what you will train for next when No Boundaries SMUD is over? We have a variety of training programs starting up in the next few weeks that will suit your training needs. Don't forget about our $10 discount good on any Fleet Feet Sacramento program (sans No Boundaries) with coupon code TRAINWITHUS16. If you have any questions about these programs or any others feel free to contact us. Also be on the lookout for the next SMUD No Boundaries program this fall! 

Free Clinics and Seminars: Fleet Feet Sacramento hosts a myriad of free clinics and seminars throughout the month. Take a look at our calendar to RSVP for everything from Mobility Clinics to Good Form Running to Injury Assessments by Results Physical Therapy and so much more!


 

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