Feb 29 - March 6

Workout Times and Locations

  • Tuesday March 1st @ 11:15 am - Horseshoe Parking Lot between HQ and CSC
    • Don't forget a water bottle and a yoga mat or towel for stretching after the workout. 
    • There is still space in the program. Invite a friend to join you! 
  • Thursday March 3rd @ 11:15 am - Horseshoe Parking Lot between HQ and CSC
    • Don't forget a water bottle and a yoga mat or towel for stretching after the workout.

Training Topics

Proper Form: More people than ever are trying to fix their running form in the hope of eliminating injuries and getting faster. Your running mechanics are determined by the strength and flexibility of certain muscles and how your body is built. Here are a few basic tips to help you maintain proper running form as well as some helpful resource videos to take you through each step. 

SNFC Healthy Eating Recipes: This week's healthy eating recipe from the Sacramento Natural Food Co-Op is Chicken Posole. It's fresh and light, spicy and cool, crunchy and chewy — all in one bowl. It's also the best kind of soup for this in-between "not quite cold, but not quite warm" weather we've been having. Its real magic lies in the garnishes. Stirred into the hot broth, the raw vegetables give a crunchy, fresh backdrop to the chewy hominy and bites of tender chicken.

Brooks "Run Happy" Tip: Posture is key for Proper Running Form. It may seem daunting but it can actually be very easy. Before every run, raise your arms high above your head elongating your spine. Then drop your arms to the side and you are in nice tall proper posture. This also works great even in the middle of a long run when you are feeling fatigued.

What's Happening in Training 

$15 Coupon: Do you need new shoes? Ladies, do you need to replace your sports bra? How about a new outfit for your workouts? Come on down to Fleet Feet on J Street and use your $15 coupon on your next purchase of $40 or more!

Incentives: Remember that if you attend 13 out of 16 workouts you will receive a motivational silicone bracelet. And for SMUD employees - your training will be free!

Training Schedule: Hard copies of the schedules will be provided at the first workout. If you prefer, here is the downloadable copy of the 5k and 10k schedules for your needs.

Facebook Page: We have set up a No Boundaries SMUD Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: training@fleetfeetsacramento.com. Please read the page rules as well. Here is how to join:


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