Training Latest News

April 17-23

No Boundaries- VSP

Workout Times and Locations

  • Tuesday April 18 @ 5:00pm - Conference Room 217 in HQ2
    • Don't forget a water bottle and a yoga mat or towel. 
  • Thursday April 20 @ 5:00pm - Conference Room 217 in HQ2
    • Don't forget a water bottle and a yoga mat or towel.

Training Topics

Proper Form: Wanting to prevent injuries and get faster? One of the first places to look is your running or walking form. Here are a few basic tips to help you maintain proper running or walking form

Proper Pacing: Pacing can be confusing. How fast is too fast? Am I moving too slow? The key is to find the pace that works best for you and your workout. Here are a few tips and tricks to finding your pace.

Training Schedules: Hard copies are available at the workout. For anyone that likes an e-copy of the training schedule; here is one you can download. 5k10kHalf Marathon

Sacramento Natural Foods Co-op Healthy Eating Recipes: Not only is this Basil Crusted Oven Roasted Wild Salmon delicious, but the salmon + basil combination makes it pretty darn nourishing. This is super quick and easy to make, especially if your salmon is already skinned and filleted for you.  Another tip from our friends at the Sacramento Natural Foods Co-op: Stack your basil leaves and then roll them up tightly.  Use your knife to make thin slices from one of the rolled up ends; when the basil unfurls, you’ll have perfect little ribbons of basil for your salmon.

Attendance Incentives: Don't forget, this program stays FREE of cost if you come to 13 out of 16 workouts. Keep each other accountable and let's rock this session! 

What's Happening in Training 

Mark Your Calendars: 

  • Extra Credit Workout: April 29, 8am at Fleet Feet Sacramento, 2311 J st. Make up a missed workout and bring your $15 coupon to shop! 

Sacramento Natural Foods Co-op Cooking Class Discount: As sponsors of No Boundaries, the Sacramento Natural Foods Co-op is providing all Fleet Feet Sacramento trainees the opportunity to take some of their amazing classes at a steep discount. Details here! Thank you Co-op!! 

Facebook Page: We have set up a No Boundaries VSP Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: Please read the page rules as well. Here is how to join:

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