Training in the Heat: Spring is in full bloom, the days are getting longer and it's starting to warm up. Heat has a great affect on how you feel during a workout. Follows these tips to keep you comfortable and safe as the days get hotter.
Electrolytes: When you sweat, electrolytes play key roles in keeping water balanced both inside & outside of cells so that your muscles and organs can continue to serve you properly. This makes a huge difference in how you feel during a workout. Make sure you are hydrating right and learn more here!
Sacramento Natural Foods Co-op Healthy Eating Recipes: Spring is in the air, the sun is shining and the days are getting warmer! Let's celebrate by eating something green and delicious. This Penne with Kale Pesto from the Sacramento Natural Food Co-op fits that bill exactly. Enjoy it with grilled broccoli and chicken for a full meal that is exactly what your body craves after a great workout.
Attendance Incentives: Don't forget, this program stays FREE of cost if you come to 13 out of 16 workouts. Keep each other accountable and let's rock this session!
Mark Your Calendars:
Sacramento Natural Foods Co-op Cooking Class Discount: As sponsors of No Boundaries, the Sacramento Natural Foods Co-op is providing all Fleet Feet Sacramento trainees the opportunity to take some of their amazing classes at a steep discount. Details here! Thank you Co-op!!