Recovery Tips: While it's necessary to work hard during your workouts, it's equally as important to make sure your body gets the recovery it needs. Here are some tips to help ensure you are getting all the recovery your body needs.
Recovery Tools: One of the best ways to help your body recover is through loosening up the muscles with massage. Consistency and frequency are key, so having some tools to use at home for self-massage can make all the difference in your muscle care routine. Here are some tutorials from our friends at Trigger Point and Addaday that you can use right at home.
Sleep: Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep can help protect your mental health, physical health, quality of life, and athletic performance. Here are some benefits to getting a good night's sleep.
Sacramento Natural Foods Co-op Healthy Eating Recipes: Using collard leaves in place of tortillas (or bread) is a fun way to up your veggie intake and the nutrient density of collard leaves doesn’t even compare. They are full of iron, Vitamin A, and Vitamin C — plus loads of fiber. Use them to wrap up the ingredients in this Collard Green Wraps with Grilled Vegetables and Feta recipe from the Sacramento Natural Foods Co-op and you will be inspired to create your own variations too.
Sacramento Natural Foods Co-op Cooking Class Discount: As sponsors of No Boundaries, the Sacramento Natural Foods Co-op is providing all Fleet Feet Sacramento trainees the opportunity to take some of their amazing classes at a steep discount. Details here! Thank you Co-op!!
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