Training Latest News

Feb 27-March 5

No Boundaries- VSP

Workout Times and Locations

  • Tuesday February 28, @ 5:00pm - HQ2, Fitness Center 
    • Don't forget a water bottle, headlamp or flashlight and a yoga mat or towel. 
  • Thursday March 2, @ 5:00pm - HQ2, Fitness Center 
    • Don't forget a water bottle, headlamp or flashlight and a yoga mat or towel.

Training Topics

Tips for a Successful 5k & 10k: Here are our top 10 strategies for a successful 5k or 10k race day. 

Race Prep: Here is everything you need to know for race week, race day and beyond. Read it carefully and ask your coach any questions. 5k & 10k or Half Marathon

Sacramento Natural Foods Co-op Healthy Eating Recipes: Spring has officially sprung! Let's celebrate by eating something green and delicious. This Penne with Kale Pesto from the Sacramento Natural Food Co-op fits that bill exactly. Enjoy it with grilled broccoli and chicken for a full meal that is exactly what you need coming up to a big race. 

Brooks "Run Happy" Tip: It's green...it's Brooks...it's Shamrocky...It's the Brand New Exclusive St. Patty's Day Brooks Launch available starting tomorrow!! Very limited quantities available. 

What's Happening in Training 

Shamrock'n Race: Don't wait- Shamrock'n is already over 70% full! As an added bonus, as a Fleet Feet Trainee, you will get access to the amazing Raley Field Legacy Club VIP area before and after your race. You won't want to miss it! Details are in the race prep handout above. 

What's Next: The next session of No Boundaries at VSP starts April 11th, training for the Women's Fitness Festival 5k & 10k or your favorite spring race. Stay tuned for registration opportunities! 

Sacramento Natural Foods Co-op Cooking Class Discount: As sponsors of No Boundaries, the Sacramento Natural Foods Co-op is providing all Fleet Feet Sacramento trainees the opportunity to take some of their amazing classes at a steep discount. Details here! Thank you Co-op!!  

Registered Dietitian: You've now got the exercise part down, but looking for help on what to eat? Sign up for a session with Registered Dietitian, Katy Tenner and learn how to fuel right for your body and you goals. 

Free Seminars and Clinics: Fleet Feet offers a myriad of free runner and walker seminars and clinics on topics from foam rolling to strength training, good form and more. RSVP today!

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