Recovery Tools: While it's necessary to work hard during your workouts, it's equally as important to make sure your body gets the recovery it needs. Here are some tutorials from our friends at Trigger Point and Addaday.
Sleep: Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep can help protect your mental health, physical health, quality of life, and athletic performance. Here are some benefits to getting a good night's sleep.
Compression: You have probably seen people at races or running around town with compression socks or sleeves on. Maybe you have thought to yourself, “Do those really work?” or “I wonder if those would help my shin splints or calf cramps?” Here are some benefits of what compression socks and sleeves do to help the body.
Sacramento Natural Foods Co-op Healthy Eating Recipes: There is nothing better when it's cold and rainy than this recipe for Lentil Minestrone from the Sacramento Natural Food Co-op. Toss everything in a large soup pot and let simmer- it doesn't get easier than that! Plus your home will smell of savory herbs and vegetables inviting you to sit, relax and breath in all the rich flavors.
Brooks "Run Happy" Tip: This week let's reinvigorate your routine! Pick one day to try something new. You could workout with a new friend, check out a new location or even just turn left when you normally turn right. Small changes will keep you motivated and help you stick with your training.
Sacramento Natural Foods Co-op Cooking Class Discount: As sponsors of No Boundaries, the Sacramento Natural Foods Co-op is providing all Fleet Feet Sacramento trainees the opportunity to take some of their amazing classes at a steep discount. Details here! Thank you Co-op!!
Registered Dietitian: You've now got the exercise part down, but looking for help on what to eat? Sign up for a session with Registered Dietitian, Katy Tenner and learn how to fuel right for your body and you goals.
Free Seminars and Clinics: Fleet Feet offers a myriad of free runner and walker seminars and clinics on topics from foam rolling to strength training, good form and more. RSVP today!