Training Latest News

Jan 16-22

No Boundaries- VSP

Welcome to our VSP: No Boundaries 5k and 10k Training Program!
Thank you for choosing to train with us. It's time to start training!

Workout Times and Locations

  • Tuesday January 17, @ 5:00pm - HQ2, Fitness Center 
    • First Workout!
    • Don't forget a water bottle, headlamp or flashlight and a yoga mat or towel. 
  • Thursday January 19, @ 5:00pm - HQ2, Fitness Center 
    • Don't forget a water bottle, headlamp or flashlight and a yoga mat or towel.

Training Topics

Come Prepared: Are you ready for your first workout? Here are a few great things you will need to come prepared to the first workout.

S.M.A.R.T. Goals: Setting goals is an excellent way for runners/walkers to stay motivated and to make sure they stay consistent. When choosing goals, it helps to use the SMART principle and set goals that are Specific, Measurable, Attainable, Relevant, and Timely. Here are basic rules to follow when you're setting your running goals.

Training Schedules: Hard copies will be available at your first workout. For anyone that likes an e-copy of the training schedule; here is one you can download. 5k, 10k, Half Marathon

Sacramento Natural Foods Co-op Healthy Eating Recipes: As the official No Boundaries Nutrition partner of 2017,  Sacramento Natural Food Co-op wants to make sure you have all the tools you need to eat healthy all week long. Try out these Whole Wheat Carrot Muffins for a quick take-and-go breakfast or post-workout snack. They are loaded with fiber to keep you full with the perfect hint of sweet and spice to ensure you'll make these again and again. 

Brooks "Run Happy" Tip: The #1 way to ensure you feel your best while walking or running is to have the perfect shoe for you. If you haven't already, stop by Fleet Feet any time to get fit for a great shoe that not only fits your foot size and shape, but also takes into account how your feet and body move. Aches and pains? We can help with that too! Short on time? Set up an appointment today

What's Happening in Training 

Mark Your Calendar:

  • Extra credit workout: Join us on January 28th, 9am at Fleet Feet Sacramento (2311 J St.) for an extra credit workout. Friends and family welcome. 
  • Great Bra Event: Ladies, support your girls! The Great Bra Event is this week! There are 3 days for you to choose from - January 19th, 20th, and 21st - for you to make an appointment with one of our Bra Fit Specialists and earn discounts and fabulous gifts with purchase. RSVP for your preferred appointment time today! 

Sacramento Natural Foods Co-op Cooking Class Discount: As sponsors of No Boundaries, the Sacramento Natural Foods Co-op is providing all Fleet Feet Sacramento trainees the opportunity to take some of their amazing classes at a steep discount. Details here! Thank you Co-op!!  

Facebook Page: We have set up a No Boundaries VSP Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: Please read the page rules as well. Here is how to join:

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