Training Latest News

Jan 23- 29

No Boundaries- VSP

Workout Times and Locations

  • Tuesday January 24, @ 5:00pm - HQ2, Fitness Center 
    • Don't forget a water bottle, headlamp or flashlight and a yoga mat or towel. 
  • Thursday January 26, @ 5:00pm - HQ2, Fitness Center 
    • Don't forget a water bottle, headlamp or flashlight and a yoga mat or towel.
  • Saturday January 28, @ 9:00am- Fleet Feet Sacramento (2311 J st)
    • Extra credit workout- not mandatory but a great chance to get in an extra workout towards your 13/16 attendance incentive. 
    • Bring your $15 coupon and use this opportunity to get fit for new shoes, a sports bra, etc. when the store opens at 10am. 

Training Topics

Proper Form: Looking to prevent injuries and get faster? One of the first places to look is your running or walking form. Here are a few basic tips to help you maintain proper running or walking form as well as some helpful resource videos to take you through several important points of good form. Elements of Good FormMidfoot, Cadence, Lean, Posture, Form in Action

Sacramento Natural Foods Co-op Healthy Eating Recipes: In the midst of all this rain and cold, the best meals warm you from top to bottom. That's exactly what this Roasted Winter Squash Soup from the Sacramento Natural Food Co-op does. Between the sweet squash, savory sage and creamy broth and butter; this is exactly the meal you'll come back to time after time on these cold winter nights. 

Brooks "Run Happy" Tip: 
One of the best ways to get the most out of your training is to make sure you are prepared for the elements. Brooks can help! Layers can help with temperature management while bright colors can make sure you stay visible in low light. Shayna is wearing the Cascadia shell, Greenlight capri, Streaker longsleeve and Launch 4. Jacob is wearing the Drift shell, Greenlight tight, Streaker short sleeve and new Ghost 9. Find these styles and more online at

What's Happening in Training 

Mark Your Calendar:

  • Extra credit workout: Join us on January 28th, 9am at Fleet Feet Sacramento (2311 J St.) for an extra credit workout. Friends and family welcome. 

Sacramento Natural Foods Co-op Cooking Class Discount: As sponsors of No Boundaries, the Sacramento Natural Foods Co-op is providing all Fleet Feet Sacramento trainees the opportunity to take some of their amazing classes at a steep discount. Details here! Thank you Co-op!!  

Facebook Page: We have set up a No Boundaries VSP Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: Please read the page rules as well. Here is how to join:

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