VSP: No Boundaries

Pre-Season Welcome

Training Latest News

Welcome to our VSP: No Boundaries 5k and 10k Training Program!
Thank you for choosing to train with us. It's almost time to start training.

Don't forget to say "hi" at the Fitness Open House this Wednesday, January 11th from 11-1pm in the HQ2 lobby. We'd love to meet you! 

Workout Times and Locations

  • Tuesday January 17th @ 5:00pm - HQ2, Fitness Center 
    • First Workout!
    • Don't forget a water bottle, headlamp or flashlight and a yoga mat or towel. 
  • Thursday January 19th @ 5:00pm - HQ2, Fitness Center 
    • Don't forget a water bottle, headlamp or flashlight and a yoga mat or towel.

Training Topics

Come Prepared: Are you ready for your first workout? Here are a few great things you will need to come prepared to the first workout.

Sacramento Natural Foods Co-op Healthy Eating Recipes: We are so happy to announce the Sacramento Natural Food Co-op as the official No Boundaries Nutrition partner of 2017. They will be providing you with a different healthy recipe each week! The toasted walnuts in the Winter Salad with Oranges and Walnuts add a nice crunch to this salad and a taste compatible with oranges. The dressing is sweet, tangy and light…just right for the simple ingredients of the salad. The Co-op suggests that you can serve this light salad as a healthy option at your next family gathering this year. It'll provide you with some fresh fruit and veggies.

Brooks "Run Happy" Tip: Studies show that working out with a group can more than double your chances of success. A social setting can increase our motivation, exercise frequency and challenge us to push harder. Improve your chances of success this session- grab a friend to join you in training and reap the benefits! 

What's Happening in Training 

Mark Your Calendar:

  • Extra credit workout: Join us on January 28th, 9am at Fleet Feet Sacramento (2311 J St.) for an extra credit workout. Friends and family welcome. 
  • Great Bra Event: Ladies, support your girls! The Great Bra Event is coming up! There are 3 days for you to choose from - January 19th, 20th, and 21st - for you to make an appointment with one of our Bra Fit Specialists and earn discounts and fabulous gifts with purchase. Stay tuned to RSVP for your preferred appointment time.

Sacramento Natural Foods Co-op Cooking Class Discount: As sponsors of No Boundaries, the Sacramento Natural Foods Co-op is providing all Fleet Feet Sacramento trainees the opportunity to take some of their amazing classes at a steep discount. Details here! Thank you Co-op!!  

Facebook Page: We have set up a No Boundaries VSP Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: training@fleetfeetsacramento.com. Please read the page rules as well. Here is how to join:

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