Jan 11 - 17

Workout Times and Locations

  • Saturday/Sunday, January 16th/17th @ 7:30 am- 100 Howe Ave  - click here for directions
    • 1st Workout This Weekend
    • Please arrive early if you missed the kickoff and still need to get your schedule, and coupons.
    • Don't forget a water bottle and a yoga mat or towel.
    • Bring a friend for free with our 2 Class Free Pass coupon. Just make sure you let the coaches know so your friend can sign a Waiver form.
    • It looks like there will be a chance of rain, please be prepared and bring an extra set of clothes for afterwards. 

Training Topics

Come Prepared: Are you ready for your first workout? Here are a few great things you will need to come prepared to the first workout. 

S.M.A.R.T. Goals: Setting goals is an excellent way to stay motivated and to make sure you stay consistent. When choosing goals, it helps to use the SMART principle and set goals that are Specific, Measurable, Attainable, Relevant, and Time-bound. Here are basic rules to follow when you're setting your running goals.

American River Parkway Etiquette: Just as there are "rules of the road" when it comes to driving, there are similar safety rules and etiquette along the trails for walkers and runners. Click here to brush up on a simple code of conduct that keeps the parkway safe. Also, if you are in need of a Parkway Pass- Fleet Feet Sacramento sells them! Grab one for all of 2016 and enjoy the "jewel of Sacramento". 

Brooks "Run Happy" Tip: Meet someone new this week! A great way to stay consistent and motivated is to workout with other people. This weekend is a great time to reach out and take the initiative to meet someone new. Everyone is as nervous/excited as you are!

What's Happening in Training 

Training Schedule: Hard copies will be available at the workout, but here's a digital copy for your reference. Run Wed/Sat, Run Walk Wed/Sat, Run Thurs/Sun, Run Walk Thurs/Sun

Schedule a Shoe/Bra Fit: Proper fit is essential to an active lifestyle. Here at Fleet Feet Sacramento we have expert staff on hand to fit you for the right shoes, bras, accessories, and apparel. Read here for a brief description of our processes and then come into our store to experience it. We invite you to come visit our professional staff who will help fit you for the right products! We now offer shoe fitting and sports bra fitting appointments on weekdays, or feel free to drop-in anytime. 

Training News: We also want to welcome you to our Shamrock'n Half Marathon Training Home. Your one stop shop for all things Training. Be sure to bookmark this page so you stay up to date on the latest news in your training program.

Facebook Page: Join us on Facebook. We have set up a Shamrock'n Half Marathon Training Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: training@fleetfeetsacramento.com. Please read the page rules as well. Here is how to join:

  • Search: Shamrock'n 1/2 - Fleet Feet J Street
  • Click this link a send us a friend request

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