Jan 18 - 24

Workout Times and Locations

  • Wednesday/Thursday, January 20th/21st @ 6:00 pm - 100 Howe Ave  - click here for directions
    • Don't forget a water bottle and a yoga mat or towel. 
    • It will be dark during your workout so bring a headlamp or flashlight and reflective gear.
    • Taylor from Addaday will be out to demonstrate a great way to help your muscles recover. (Details below)
  • Saturday/Sunday, January 24th/25th @ 7:30 am- 100 Howe Ave  - click here for directions
    • Don't forget a water bottle and a yoga mat or towel.
    • Come early to pick up your one-of-a-kind Shamrock'n training shirt! Mentors will be handing out shirts from 7-7:30 am as well as after the workout. 
    • 7:00 am Form Clinic (see below for details)

Training Topics

Proper Form: Proper form can make all the difference when it comes to feeling good during your workout. Here are some running form basics and walking for basics that will help keep your workouts safe and effective by building your technique from the ground up.

Recovery Tools: While it's necessary to work hard during your workouts, it's equally as important to make sure your body gets the recovery it needs. Here are some tutorials from our friends at Trigger Point and Addaday. And don't forget that Fleet Feet Sacramento offers free massage tutorials every month in our Mobility Seminars.

Running In The Dark: Without a doubt the most important step in the transition to running or walking in the dark revolves around personal safety. No single workout is worth risking your overall health or well-being for. Proper planning should allow you to get in your workout with minimal risk. Here are some tips to help.

Support Your Girls: For women, after a great pair of shoes, the perfect sports bra is the most essential piece you can have in your running closet. Learn Why Here! Need some new sports bras? Check out our Great Bra Event below. 

What's Happening in Training

Proper Form Clinic: January 23rd/24th at 7:00 am. Join your coaches for our quick form clinic prior to the workout. This a must for first time trainees and a great refresher for returning trainees.

Your Pace Chart: When you do your 1 mile assessment on Saturday/Sunday, you can create a personalized pace chart with our Fleet Feet Sports pace calculator. Select the distance and input your time and the calculator will create a pace chart for you. And don't worry - coaches will discuss this more in depth with you this weekend.

Brooks "Run Happy" Tip: Posture is key for Proper Running Form. It may seem daunting but it can actually be very easy. Before every run, raise your arms high above your head elongating your spine. Then drop your arms to the side and you are in nice tall proper posture. This works great even in the middle of a long run when you are feeling fatigued. 

The Great Bra Event: Ladies, support your girls! The Great Bra Event is coming at the end of this month. There are 3 days for you to choose from - January 28th, 29th, and 30th - for you to make an appointment with one of our Bra Fit Specialists and earn discounts and fabulous gifts with purchase. RSVP today and reserve your spot! 

Yoga For Runners: Join Hillary Helt, certified yoga instructor and Fleet Feet Sacramento Fit Specialist on Feb 4th for this 2-hour fun event. Learn why yoga is the perfect compliment to running and join in a 45 min long beginner yoga class designed to meet a runner's specific needs. Learn More and Register Here

Training News: We also want to welcome you to our Shamrock'n Half Marathon Training Home. Your one stop shop for all things Training. Be sure to bookmark this page so you stay up to date on the latest news in your training program.

Facebook Page: Join us on Facebook. We have set up a Shamrock'n Half Marathon Training Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: training@fleetfeetsacramento.com. Please read the page rules as well. Here is how to join:

  • Search: Shamrock'n 1/2 - Fleet Feet J Street
  • Click this link a send us a friend request

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