Dec 21 - 27

Workout Times and Locations

  • Tuesday, December 22nd @ 6:00 pm - William Land Park, near Doc Oliver Field- click here for directions
    • Don't forget a water and a yoga mat or towel. 
    • It will be dark during your workout so bring a headlamp or flashlight and reflective gear.
  • Saturday, December 26th @ 7:30 am- Folsom Tourism Bureau: 200 Wool Street, Folsom, CA  - click here for directions
    • Don't forget a water and a yoga mat or towel.
    • An aid station will be provided with water, nuun, and samples of Gu energy gels.

Training Topics

Positive Self Talk: Self-talk is the talking you do in your own head about yourself and the things that happen, your own "running commentary" on your life. Here are three steps to making sure your self-talk works for you rather than against you.

Managing The Long Workout: The long workout means different things to different people. Some people welcome the chance to go out for a long workout and to go at a very easy pace. Other people get overwhelmed with the distance (particularly first timer half marathoners). Here are some strategies that might be helpful to finding your way of coping with the increased mileage.

Stretching: Many experts agree that stretching reduces muscle soreness after running or walking and can result in better athletic performance. Here are some basic stretches for runners and walkers.

Star Wars Fun Fact: The saga’s most-repeated line is “I have a bad feeling about this”. It originated in Episode IV (uttered by Luke) before being repeated by Han Solo in Episode IV, then Leia in Episode V and C3-PO in Episode VI. The prequels continued the trend with Obi-Wan saying it in Episode I and Episode III, and Anakin in Episode II. There are a lot of bad feelings around in this galaxy far, far away…

What's Happening in Training

Parkway Clean Up: Come out to our Quarterly Parkway Clean-Up at mile 15N on January 3, 2016 at 9:00 am. We are proud to work with the American River Parkway Foundation in conjunction with the Sacramento Department of Regional Parks to maintain this area, and we are looking for some volunteers to join us in cleaning our mile. We will provide garbage bags and gloves, so all you need is a smile and a desire to make the parkway pretty for all to enjoy. All ages are welcome! Please RSVP here!

Training Shirts: All Star Wars Training shirts have been transported back to Fleet Feet Sacramento. If you have not picked up your shirt or need to switch out your size- please contact us at training@fleetfeetsacramento.com as soon as possible and we will hold a shirt for you. 

Clinics and Seminars: Fleet Feet Sacramento hosts a myriad of free clinics and seminars throughout the month. Take a look at our calendar to RSVP for everything from Mobility Clinics to Good Form Running to free Injury Assessments by Results Physical Therapy and so much more!

 

Connect With Us

see the latest from Fleet Feet Sacramento