Nov 23 - Nov 29

Workout Times and Locations

  • Tuesday, November 24th @ 6:00 pm - William Land Park, near Doc Oliver Field- click here for directions
    • Don't forget a water bottle or hydration belt/pack. 
    • A yoga mat or towel is great for our stretch and core routines after the workout.
    • It will be dark during your workout so bring a headlamp or flashlight and reflective gear.
  • Saturday, November 28th @ 7:30 am- Rio Americano High School: 4540 American River Drive  - click here for directions
    • Don't forget to bring water and a yoga mat or towel.
    • 1 mile assessment this workout. 
    • It may rain this weekend so bring an extra pair of clothes to change into after your workout just in case.

Training Topics

Proper Pacing: Pacing can be confusing. How fast is too fast? Am I moving too slow? The key is to find the pace that works best for you and your workout. Here are a few tips and tricks to finding your pace.

Your Pace Chart:  You can create a personalized pace chart with our Fleet Feet Sports pace calculator after your 1 mile time assessment on Saturday. 

Running In The Dark: Without a doubt the most important step in the transition to running or walking in the dark revolves around personal safety. No single workout is worth risking your overall health or well-being for. Proper planning should allow you to get in your workout with minimal risk. Here are some tips to help.

 

 Yoda Says: "360 degree of light and reflectivity you should have on, or hit by car you might be."


What's Happening in Training  

Facebook: For the newest trainees, join us on Facebook if you haven't yet. We have set up a Star Wars Half Marathon training Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: training@fleetfeetsacramento.com. Please read the page rules as well. Here is how to join:

  • Search: Star Wars 1/2 Training - Fleet Feet J Street and send us a friend request
  • Click this link a send us a friend request

Clinics and Seminars: Fleet Feet Sacramento hosts a myriad of free clinics and seminars throughout the month. Take a look at our calendar to RSVP for everything from Mobility Clinics to Good Form Running to free Injury Assessments by Results Physical Therapy and so much more! 

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