Come Prepared: Are you ready for your first workout? Here are a few great things you will need to come prepared to the first workout.
Trail Safety and Etiquette: Just as with road running, there is a certain etiquette to running on trail. Make sure you know the "rules of the road" with this handout.
What's the Scoop with Trail Shoes?: So you're ready to make the transition from road to trail...but why do you need a different shoe? And more importantly, what makes a trail shoe different? We've got your scoop!
Schedule: A hard copy of your training schedule will be available on Sunday. Here is a pdf version so you always have the schedule at your fingertips. *Locations listed on schedule for planning purposes; subject to change. Always check the Latest News for most accurate information.
Carpool: Parking can be very limited at many of our training locations. We highly recommend carpooling. We will provide a carpool signup sheet at training for you to connect with others in your neighborhood.
Functional Fitness: Looking to ramp up your training? Join our new Functional Fitness class on Mondays at 5:45am or 6pm at Land Park for a 60 min workout designed to build strength, endurance and agility specific to runners. Learn more here and Register Now!
Dirty Secret Trail Run: Don't let all your training go to waste, the race is 70% full already! Register today and make sure you're part of all the fun! Plus...pancakes...need we say more?
Facebook Page: Join us on Facebook! We have set up a Trail Heads Training Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: firstname.lastname@example.org. Please read the page rules as well. Here is how to join: