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Pre-Season Welcome

Trail Heads Trail Training

It's almost time to start training and we can't wait to get out on the trails with you! 

Welcome to our Trail Heads Training Program - Session I for 2017; training for the Dirty Secret Trail Run. Thank you for choosing to train with us!

Workout Times and Locations

  • Sunday, March 19th @ 7:30 am - Auburn Dam Overlook Park: 855 Pacific Avenue, Auburn  (workout directions)

    • 1st Workout!
    • Registered trainees can pick up your schedule, coupons and shirt. 
    • Don't forget a water bottle, electrolytes and fuel. 
    • Hoka will be at the workout with shoes for you to demo. Be sure to arrive early so you can try a pair in your size.
    • Bring a friend to try out Trail Heads training FREE! It's always more fun with a friend. 

Training Topics 

Come Prepared: Are you ready for your first workout? Here are a few great things you will need to come prepared to the first workout.

S.M.A.R.T. Goals: "A goal is a dream with a deadline." What would you like to get out of this training? Are you looking to run your first trail race? Do you have a specific time goal? Whatever your goal, it's important to put it in writing and create an action plan. Here is a fantastic worksheet to make sure you are setting S.M.A.R.T. goals.

What's Happening in Training 

Bootcamp: Looking to get stronger on the trails? Our BootCamp class is the perfect addition to the Trail Heads training program. Hour long strength workouts at William Land Park every Tuesday and Thursday will help you conquer those hills! First workout is March 14- don't miss out! 

Facebook Page: Join us on Facebook! We have set up a Trail Heads Training Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: Please read the page rules as well. Here is how to join:

  • Search: Trail Heads Trail Training - Fleet Feet J Street
  • Click this link a send us a friend request

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