April 25 - May 1

Workout Times and Locations

  • Wednesday, April 27th @ 6:30 pm - Cavitt Middle School, 7200 Fuller Drive, Granite Bay  (workout directions)
    • Don't forget a water bottle or hydration pack. 
    • Bring a yoga mat or towel for stretching afterwards.
  • Sunday, May 1st @ 7:30 am - Cool Firestation, 7200 St. Florian Court, Cool (workout directions)
    • Don't forget a water bottle or hydration pack and yoga mat or towel.
    • The coaches will be discussing Race Prep after the workout so bring a pen, a change of clothes, and something to sit on.

Training Topics 

Race Day Strategies for Dirty Secret: Here are some great tips and strategies to help you get ready for our Dirty Secret Trail Race.

Nathan Hydration Tip of the Week: Use insulated handhelds and bottles. It sounds obvious, but runners are much more likely to stay hydrated when drinking cold water as opposed to warm water. Especially when it’s hot outside, and hydration is even more essential.

What's Happening in Training 

Race Prep Talk This Weekend: If you are planning on doing the Dirty Secret Trail Race join your coaches for a Race Prep talk after your workout on May 1st. This is a good time to ask any questions or bring up any concerns you have about race day. Snacks will be provided!

Bootcamp: Want to build on the strength you've gained in Trail Heads? Our second session of Bootcamp starts May 10th! All levels welcome. Tuesdays and Thursdays at Land Park. Morning and Evening options available. Coach Nikki utilizes body weight exercises and burst of cardio to motivate and challenge you at your level and pace to get stronger, fitter and faster. Come learn why this is a Trail Heads favorite and the perfect cross-training option. Don't miss out!

Trail Heads Session 2: Love Trail Heads? Want to keep up your momentum? Don't stop now! Registration for our second session opens May 1. That's this Sunday!! 


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