Congratulations on an amazing training season! It was truly fantastic to see so many of your pictures out at the Dirty Secret Trail Run this weekend. We are so proud of you!!
Thank you for a great first session of Trail Heads and we hope to see you all back out on the trail on June 12th for session 2

Training Topics 

Staying Consistent: Consistency is a key component to any exercise routine. Keeping up a running routine does not have to be a constant struggle. Follow these tips for integrating running into your lifestyle.

Staying Motivated: Now that training is complete it can be hard to get yourself out the door and stay motivated. Here are some great tips to keep you focused. 

What's Happening in Training

Trail Heads Training Survey: We work hard to provide you with the absolute best training experience possible. Now it is your turn to tell us what you think and how we can make our program even better. Please take a few minutes to take our Trail Heads Training Survey.

What's Next in Training:  Don't stop now, there are more great training programs that may suit your fitness needs. From Trail Heads session II to Boot Camp to FIT - we have something for EVERYONE. Check them out today and keep up your momentum! 

Tweener Schedule: Keep going. Follow this great schedule to keep you fit and moving until your next training program or race.


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