March 21 - 27

Workout Times and Locations

  • Wednesday, March 23rd @ 6:30 pm - Cavitt Middle School, 7200 Fuller Drive, Granite Bay (workout directions)
    • Don't forget a water bottle or hydration pack. 
    • Bring a yoga mat or towel for stretching afterwards.
    • Last day to bring a friend to check out the program for free! Everything is more fun with a friend. 
  • Sunday, March 27th @ 7:30 am - Cavitt Middle School, 7200 Fuller Drive, Granite Bay (workout directions)
    • Yes, we will be having a workout on Easter morning.
    • Don't forget a water bottle or hydration pack and yoga mat or towel. 

Training Topics 

Wildlife on the Trail: Mountain lions, snakes, and bears - oh my! The amazing part about being out on the trails is you will most likely see some sort of wildlife while you are out there. So what do you do if you come across one of Mother Nature's creatures? We have the answer!

The Scoop On Trail Shoes: So you're ready to make the transition from road to trail...but why do you need a different shoe? And more importantly, what makes a trail shoe different? We've got your scoop!

What's Happening in Training 

Carpooling: We encourage carpooling to all our trail training locations. We will have a carpool list at all workouts. Add your name and number and check the sheet often if you are interested in carpooling. You can also reach out to your fellow Trail Heads in our private Facebook group for carpool planning, as well. See link to the group below.

Poppy Pass: Many of our training locations will have pay-for parking. One of the best ways to avoid these fees is to purchase a California State Poppy Pass. There will be a few opportunities where Ranger Pat will come to a workout to sell Poppy Passes. You may also purchase these online or at the Park Pass Sales Office located at 1416 9th Street, Room 144, Sacramento, California. When you purchase local- the money stays local! 

Sign Up for Dirty Secret Trail Run: Online registration is now open and is filling up fast. A truly great trail is inspiring, has hidden secrets and plenty of challenges. The Fleet Feet Dirty Secret Trail Run has all of these features packed into two scenic course options: a Short Course; 5.8 miles and a Long Course; 10.3 miles.

Facebook Page: Join us on Facebook! We have set up a Trail Heads Training Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: Please read the page rules as well. Here is how to join:

  • Search: Trail Heads Trail Training - Fleet Feet J Street
  • Click this link a send us a friend request

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