Training Latest News

May 2 - May 8

Workout Times and Locations

  • Wednesday, May 4th @ 6:30 pm - Cavitt Middle School, 7200 Fuller Drive, Granite Bay  (workout directions)
    • Don't forget a water bottle or hydration pack. 
    • Bring a yoga mat or towel for stretching afterwards.
  • Saturday, May 7th @ 7:30 am - RACE DAY - Dirty Secret Trail Race (race day schedule)
       - 7:30 am - Long Course (Road pace under 9:00 min./mile)
       - 7:40 am - Long Course (Road pace over 9:00 min./mile)
       - 8:15 am - Short Course (Road pace under 9:00 min./mile)
       - 8:25 am - Short Course (Road pace over 9:00 min./mile)
    • Meet up with your fellow trail heads and coaches under the Fleet Feet tent before the race.

Training Topics 

Review Race Day Strategies: Just a refresher for race day, here are some great tips and strategies to help you get ready for our Dirty Secret Trail Race.

Course Maps: Whether you are doing the short course or long course on race day, here is the course map and elevation charts for both distances. Get familiar with the course before you toe the line on Saturday.

Nathan Hydration Tip of the Week: Find a balance in your hydration plan, as it is possible to over hydrate. This is called hyponatremia, and is a result of a low sodium level in the blood due to loss of electrolytes. 

What's Happening in Training 

Bootcamp: Want to build on the strength you've gained in Trail Heads? Our second session of Bootcamp starts May 10th! All levels welcome. Tuesdays and Thursdays at Land Park. Morning and Evening options available. Coach Nikki utilizes body weight exercises and burst of cardio to motivate and challenge you at your level and pace to get stronger, fitter and faster. Come learn why this is a Trail Heads favorite and the perfect cross-training option. Don't miss out!

Trail Heads Session 2: Love Trail Heads? Want to keep up your momentum? Don't stop now! Registration for our second session is now open!



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