Welcome to our Trail Heads Training Program - Session I for 2016; training for the Dirty Secret Trail Run. Thank you for choosing to train with us!
Trail Heads Informational Seminar and Kick-Off
When: Wednesday, March 16 at 6:30 pm
Where: Rio Americano High School: 4540 American River Drive (workout directions)
Come Prepared: Are you ready for your first workout? Here are a few great things you will need to come prepared to the first workout.
S.M.A.R.T. Goals: "A goal is a dream with a deadline." What would you like to get out of this training? Are you looking to run your first trail race? Do you have a specific time goal? Whatever your goal, it's important to put it in writing and create an action plan. Here is a fantastic worksheet to make sure you are setting S.M.A.R.T. goals.
Training News: We also want to welcome you to our Trail Heads Training Home. Your one stop shop for all things Training. Be sure to bookmark this page so you stay up to date on the latest news in your training program.
Bootcamp: Looking to get stronger on the trails? Our BootCamp class is the perfect addition to the Trail Heads training program. One hour long body-weight workouts at William Land Park every Tuesday and Thursday will help you conquer those hills.
Facebook Page: For the newest trainees, join us on Facebook. We have set up a Trail Heads Training Facebook page exclusively for our trainees. This is a great spot to communicate with fellow trainees in the program. This is not a coaching site and our coaches are not required to participate on the page. If you have training questions, please email: firstname.lastname@example.org. Please read the page rules as well. Here is how to join: