July 4 - 10

Workout Times and Locations

  • Wednesday, July 6th @ 6:30 pm - Cavitt Middle School, 7200 Fuller Drive, Granite Bay (workout directions)
    • Don't forget a water bottle or hydration pack and yoga mat or towel. 
  • Sunday, July 10th @ 7:30 am - Cronan Ranch, Coloma, CA (workout directions)
    • Don't forget a water bottle or hydration pack and yoga mat or towel.
    • Parking lot is shared by horse folks & bicyclists so carpooling is strongly encouraged! Reach out to your fellow Trail Heads via our Facebook group or exchange numbers at Wednesday's workout.

Training Topic

Recovery Tips: While most new runners and walkers get excited about training and racing, those in the know will tell you that the time when you are not exercising is equally important. Here are some simple yet very effective ways to make sure you are recovering properly.

Recovery Tools: While it's necessary to work hard during your workouts, it's equally as important to make sure your body gets the recovery it needs. Here are some tutorials from our friends at Trigger Point and Addaday. And don't forget that Fleet Feet offers free tutorials every month in our Mobility Seminars. RSVP Now! 

Sleep: Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep can help protect your mental health, physical health, quality of life, and athletic performance. Here are some benefits to getting a good night's sleep.

What's Happening in Training 

Sign Up for Blood, Sweat & Beers: Online registration for Blood, Sweat & Beers is still open and is filling up fast. As a bonus you will get to partake in a great post race atmosphere with BBQ and Hoppy Brewing serving their best beer. The race has two scenic course options: a Short Course; 5.9 miles and a Long Course; 10.5 miles.

Boot Camp: Looking for a way to make those hills easier? Boot camp! Designed for all levels, as you gain strength and endurance coach Nikki will challenge you a little bit more. Never get bored- every dynamic and engaging workout is different. Find out why this class is a Trail Head favorite! Session 3 starts this week- Tuesdays and Thursdays 5:30am or 6pm. Check it out today!


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