Oct 10 - 16

"Nature always wears the colors of the spirit." - Ralph Waldo Emerson

Workout Times and Locations

  • Wednesday, October 12th @ 6:30 pm - Cavitt Middle School, 7200 Fuller Drive, Granite Bay   (workout directions)
    • Don't forget a water bottle or hydration pack. 
    • Bring a yoga mat or towel for stretching afterwards.
    • Headlamps, lights and reflective gear now mandatory for Wednesday evenings.
    • This is your last workout!
  • Saturday, October 15th @ 7:00 am -Granite Head Trails and Ales Race, Granite Bay
    • HAPPY RACE DAY!
    • Join your coaches and friends at the Fleet Feet training tent
    • Arrive no later than 1 hour before the race start time
    • Bring water bottle to sip on and gel/bar snack to eat (if desire

Training Topics 

Let's Review Race Day Strategies: Here are some great tips and strategies to go over again to help you get ready for our Granite Head Trails and Ales Race. 

Course Maps: Whether you are doing the short course or long course on race day, here is the Granite Head Trails and Ales course map and elevation charts for both distances. Get familiar with the course before you toe the line on race day.

What's Happening in Training 

Transition to CIM: If you plan on racing the California International Marathon, why not jump into our CIM training program once Trail Heads is done? Use coupon code TRAILHEADCIM to pay only $80 for this add-on. Make sure to let your trail coaches know so they can make any tweaks to your schedule if necessary. Registration for CIM Training closes on October 15th, so sign up this week!

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