The Psychology of Weight Loss with Dr. Mondo
When: Tuesday, June 7th at 7pm
Where: Fleet Feet Sacramento
Space is limited. RSVP below.
Weight loss is often portrayed as a simple equation that merely requires managing calories in versus calories out. Yet, medical research contradicts the simplicity of this equation when we consider that 95% of people who lose weight end up gaining it back within five years. Join us, as Dr. Mondo presents research which indicates that addressing the psychological side of weight loss may in fact be the missing element in the equation to sustained weight loss success.
In this presentation, Academic Researcher, Professor and Licensed Therapist, Dr. Armando Gonzalez (Dr. Mondo) shares his exclusive research from NBC’s The Biggest Loser outlining the mental, emotional and psychosocial changes people encounter on their weight loss journeys. In addition, you will become familiarized with the mindset of the maintainers, people who are successful at keeping the weight off long-term.
If you've been struggling with trying to lose weight for months, years or perhaps for as long as you can remember, you won't want to miss Dr. Mondo's presentation!
Learn more about Dr. Mondo online at drmondo.org. Dr. Mondo has been changing lives all over Sacramento and the U.S.; listen to Monique's story here.