Run or walk your first half marathon or improve your current time by joining the Shamrock'n Half Marathon training program.  Our programs help you cross the finish line happy and injury free.  This program is specifically designed to prepare walkers, run/walkers and runners for the wonderful 13.1-mile distance. There are two training sessions. One session meets Tuesdays and Saturdays, and the other meets Wednesdays and Sundays. We discourage switching between the two sessions.

SHAMROCK'N TRAINING
- First group workouts Saturday, Jan 14 or Sunday, Jan. 15
- Weeknight workouts (6pm) at 100 Howe Avenue
- Weekend workouts (7:30am) at various American River Trail Locations:
     - Howe, Watt, Sunrise, Folsom & Discovery Park
- Registration: Sorry, Shamrock'n Training is FULL!!!
Click a link below to check out other great training
     - No Boundaries I 5k Training
     - Icebreaker Tri Training
     - FIT Training!
     - Parkway 1/2 Marathon Training - Registration opens February 6th

BENEFITS
- $20 Fleet Feet Sports Gift Card (You will receive this at the Kick-off)
- Daily Training Schedules
- Twice a week group training sessions
- Experienced Coaches and Mentors to Support You Along the Way
- Guaranteed Entry at Early Bird Pricing into Shamrock'n Half Marathon
- Exclusive Brooks Shamrock Running Hat
- Entry Into the Brooks VIP Area on Race Day
- Core Conditioning and Strength Training at all Workouts
- Energy Replacement Drinks and Water at all Workouts
- Weekly Training Newsletter
- Exclusive Early Packet Pick-up and Pre-race bash at Fleet Feet Sports
- Education on Proper Form, Pacing, Fueling, Stretching and More!
-10% OFF Registration Fee for Parkway Half Marathon Training

TRAINING GROUPS
- Runners
- Run/Walkers
- Walkers

SUGGESTED ACTIVITY LEVEL PRIOR TO START OF TRAINING
You should be able to run or walk 30-45 minutes, 3 times a week at the start of training.

REGISTRATION DETAILS
$99.00 Per Person
No refunds after the kick-off and no exchanges or transfers at any time.

QUESTIONS? If you have specific questions, please email training@fleetfeetsacramento.com.