Grab a friend!  Lace up your shoes!  Experience Fleet Feet Training!

Run or walk your way to your first half marathon finish or improve your current time by joining the Urban Cow Half Marathon training program. This training program is 8 weeks and will prepare you for the Urban Cow Half Marathon on Sunday, October 7, 2012.

URBAN COW HALF MARATHON TRAINING
- First group workout Sunday, Aug 12, 2012
- Weeknight workouts (6pm) at 100 Howe Avenue
- Weekend workouts (7:30am) at various American River Trail Locations:
     - Howe, Watt, Sunrise, Folsom & Discovery Park
- Registration: $99 - Opens June 18th!

BENEFITS
- $20 Fleet Feet Sports Gift Card (You will receive this at the Kick-off)
- Daily Training Schedules
- Twice a week group training sessions
- Experienced Coaches and Mentors to Support You Along the Way
- Exclusive Technical Fiber Shirt
- Core Conditioning and Strength Training at all Workouts
- Energy Replacement Drinks and Water at all Workouts
- Weekly Training Newsletter
- Education on Proper Form, Pacing, Fueling, Stretching and More!

TRAINING GROUPS
- Runners
- Run/Walkers
- Walkers

SUGGESTED ACTIVITY LEVEL PRIOR TO START OF TRAINING
You should be able to run or walk 30-45 minutes, 3 times a week at the start of training.

REGISTRATION DETAILS
$99.00 Per Person
No refunds after the kick-off and no exchanges or transfers at any time.

QUESTIONS? If you have specific questions, please email training@fleetfeetsacramento.com.