Are you thinking of doing a triathlon in 2012?  Do you want to stay fit through the holiday season?  Do you want to focus on cross training this winter?   

 If you answered yes to any of these questions, Winter Tri Training is perfect for you!  Winter Tri Training is an 8-week triathlon program that will focus on base training.  What is base training, you ask?  Base training is the long miles that are done to build your foundation of strength, endurance and mental toughness.   Base training is about time on your bike, in the pool and on the trail.  It is about building up your mileage over time with long steady workouts.  In addition to swimming, biking and running, Winter Tri Training will also include heart rate training, core work, weight lifting and education on proper winter gear, and efficient nutrition strategies.  Base training is critical and with someone like World Champion Coach Jamie at your side, base training is fun, exciting, educational and effective.  Join today!

WINTER TRI TRAINING - BASE BUILDING
- First group workout: Tuesday, November 27th at 6 pm
- Tuesdays at 6 pm along the American River Trail and William Land Park (running)
- Wednesdays at 7:15pm at the Rio del Oro Raquet Club (swimming)
- Saturdays at 8 am along the American River Trail (bike/run)
- Registration: $280 per person - OPENS OCTOBER 8th

BENEFITS
- $20 Fleet Feet Sports Gift Card (You will receive this at the Kick-off)
- Daily Training Schedules
- Individualized 8-week Training Schedule Specific to Your Strengths and Fitness Level
- Three Group Workouts Each Week
- Experienced Coaching at all Group Workouts
- Education on Proper Form, Pacing, Fueling, Swim Stroke, Bike Maintenance, Etc.
- Reserved Pool Time at Rio del Oro Racquet Club
- Bike Fit Consultation
- Transition Instruction with Triathlon Specific Transition Bike Racks
- Water at all Workouts
- Weekly Training Newsletter

SUGGESTED LEVEL OF ACTIVITY PRIOR TO JOINING THE PROGRAM
- Currently able to run or run/walk a minimum of 2 miles
- Currently able to swim non-stop for 50 yards
- Currently able to bike non-stop for 10 miles

REGISTRATION
$280 Per Person
8 Session punch card available for $120
NO REFUNDS after November 27th, 2012 and no exchanges or transfers at any time
There is a minimum of 15 people for this program to take place.  A full refund will be given if the class is cancelled.

KICK-OFF AND INFORMATION NIGHT
A Kick-off and Information night will be held as the start date approaches.  Check back for updates.

QUESTIONS?  If you have specific questions, please email training@fleetfeetsacramento.com.