Under the guidance of Coach Jamie Whitmore, Fleet Feet Sports Tri Training is THE place to learn to Tri!  Coach Jamie is the winner of multiple XTERRA titles including 6 time USA Champion, 2 time European Champion and 2004 World Champion.  She has seen it all and done it all - and wants to share her knowledge with you!

This 8-week training program will prepare you for the Tri for Fun (Sprint) on July 7th or the Tri for Real (Olympic) on July 8th.   If you are interested in training for the Vineman Half Ironman or Barb's Half Ironman, there is a training option for you, too.   If it's your first tri or you want to get faster, Fleet Feet Tri Training is the place to "tri"!  Register today!  Not sure?  Join us May 8th at 7 pm (note new date) at Fleet Feet Sports, 2311 J Street for an Information and Kick-off Night.  Learn more and sign up that night!

WORKOUT DETAILS AND REGISTRATION
- Kick-off and Information Night is Tuesday, May 8th at 7 pm at Fleet Feet Sports, 2311 J Street
- First group workout is Saturday, May 12th at 8 am
- Tuesdays at 6 pm along the American River Trail and William Land Park (run)
- Wednesdays at 7:30 pm at Rio del Oro Racquet Club, Beals Point, or Nimbus (swim)
         - 1/2 of the swim workouts will be in open water
- Saturdays at 8 am along the American River Trail (bike/run)
- Goal Event: Tri for Fun/Real (training does not include race entry)
                     Vineman Half Ironman or Barb's Half Ironman
- Registration: $255 - Tri for Fun/Real Training 
                               $295 - Vineman and Barb's Half Ironman (5 person minimum needed)
                               $120 for 8 session punch card (gift card not included)

BENEFITS - Tri for Fun/Tri for Real
- $20 Fleet Feet Sports Gift Card (You will receive this at the Kick-off)
- Individualized 8-week Training Schedule Specific to Your Strengths and Fitness Level
- Three Group Workouts Each Week
- Experienced Coaching at all Group Workouts
- Education on Proper Form, Pacing, Fueling, Swim Stroke, Bike Maintenance, Etc.
- Reserved Pool Time at Rio del Oro Racquet Club
- Bike Fit Consultation
- Transition Instruction with Triathlon Specific Transition Bike Racks
- Water at all Workouts
- Discount from our Training Partners
- Weekly Training Newsletter

BENEFITS - Vineman Half Ironman or Barb's Half Ironman
- All of the benefits list above, plus
- Personalized training schedule including longer bikes and longer swim distances
- Additional three week training schedule to take you through Vineman and/or Barb's (these workouts will be done on your own)
- Email access to Coach Jamie (during the final three weeks)

SUGGESTED LEVEL OF ACTIVITY PRIOR TO JOINING THE PROGRAM
- Currently able to run or run/walk a minimum of 2 miles
- Currently able to swim non-stop for 50 yards
- Currently able to bike non-stop for 10 miles

REGISTRATION
$255 Per Person (Tri for Fun/Real)
$295 Per person (Vineman and/or Barb's Half Ironman) (5 person minimum needed)
$120 for Eight (8) Session Punch Card
NO REFUNDS after May 12, 2012 and no exchanges or transfers at any time
There is a minimum of 15 people for this program to take place.  A full refund will be given if the class is cancelled.

KICK-OFF AND INFORMATION NIGHT
A Kick-off and Information night will be held as the start date approaches.  Check back for updates.

QUESTIONS? If you have specific questions, please email training@fleetfeetsacramento.com.