Cross Training

 

Cross Training

Program Start: Programs Offered Throughout the Year
Program Schedule: Twice Weekly Group Workouts
Program Fee: Varies
Description: We have two great options for cross training: Boot Camp and UrbanFIT. They offer core and strength conditioning, as well as cardio and plyometric work. One is the more traditional Boot Camp program and the other relies on park benches, trees and hills for the workout. Train Harder, Train Stronger and see Results with Personal Trainer and Coach Nikki Couture.
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