Improve your cycling fitness and performance and train like a pro at Fleet Feet J Street.  Fleet Feet Sports has partnered with Max Testa Training to host indoor cycling classes where participants ride their own bikes and utilize supplied CompuTrainers.  

HOW DOES IT WORK?
Max Testa's indoor program includes 6-week blocks of training with two 90-minute workouts per week held at Fleet Feet J Street.  During each class, an instructor will guide the participants through a training program based on 5 power ranges.  Each participant will train on their own bike which is hooked up to a CompuTrainer, and refer to their individual power zone recommendations retrieved from their individual fitness profile.

HOW DO I GET MY INDIVIDUAL FITNESS PROFILE?
Each participant is required to perform a lactate threshold test to determine their individual power zones.  This test is mandatory to begin the program.  Lactate tests are conducted by Max Testa Training's, Judd Van Sickle, M.S., and will be hosted at Fleet Feet J Street.

One lactate test is required to begin training, unless you participated in the March sessions. For new participants joining the May 1st session, you will need to schedule a lactate test for late April.  The cost of the lactate test is $150.  During the season, lactate tests are available for those wanting to re-evaluate their fitness profile.  To make an appointment for a lactate test contact:  Judd VanSickle at judd@maxtestatraining.com

DETAILS
The next 6 week block begins Tuesday May 1st.  Select a 60 minute or 90 minute class. 

90 Minute Session:
Tuesdays & Thursdays (6:00am - 7:30am)
$288.00 Per Person for a 6-week block (Two 90 minute sessions per week)

NEW 60 Minute Session:
Tuesdays & Thursdays (8:00am - 9:00am)
$250.00 Per Person for a 6-week block (Two 60 minute sessions per week)

$150.00 Per Person for Lactate Threshold Test
No refunds and no exchanges or transfers at any time.

QUESTIONS? If you'd like to learn more about the program, benefits, available training times, etc Click Here .