Run your way to your first marathon finish or improve your current time by joining the California International Marathon training program. This training program will help you to prepare for the California International Marathon on Sunday, December 4, 2011.  If Vegas has an allure for you, train for the Vegas Rock & Roll Marathon also on December 4th.

CIM TRAINING
- Weeknight workout (Wednesday - 6:00pm) at 100 Howe Avenue
- Weekend workout (Sunday - 7:00am) at various American River Trail Locations:
     - Howe, Watt, Sunrise, Folsom & Discovery Park
- Registration: $149     Registration opens June 18th, 2012

BENEFITS
- Energy Replacement Drinks and Water at all Workouts
- $20 Fleet Feet Sports Gift Card (you will receive this at the kick-off)
- Daily Training Schedules
- Technical fiber training shirt
- Exclusive training program events
- Individualized Training Pace Chart
- Weekly Training Newsletter- Twice a week group training sessions
- Experienced Coaches and Mentors to Support You Along the Way
- Core Conditioning and Strength Training at all Workouts
- Education on Proper Form, Pacing, Fueling, Stretching and More!
- Twice a week group training sessions

TRAINING GROUPS
- Runners
- Run/Walkers
*Under 13 minutes per mile. Due to the CIM’s cut-off time of 6 hours and to ensure quality coaching for all training participants, Fleet Feet Sports will enforce the maximum pace per mile time at 13 minutes per mile for this program.

ASSESSMENT WORKOUTS
In order to better coach you and offer personal training intensities, there are several assessment workouts scheduled throughout the training. One of these assessments will be done during a group workout and another will be done at the Urban Cow Half (race entry required). There will be no alternative group workout/assessment offered on the morning of the Urban Cow Half. Participation in the Urban Cow assessment is not required, although it is very helpful in preparing for a successful marathon.

SUGGESTED ACTIVITY LEVEL PRIOR TO START OF TRAINING
Runner or run/walker with a pace of 13 minutes per mile or faster
Start the training program running a minimum of 3 - 4 days per week, 3 - 4+ miles each workout.
Start this program injury free and ready to do a 5 mile long workout on the first Sunday of the program.

REGISTRATION DETAILS
$149.00 Per Person
No refunds after the kick-off and no exchanges or transfers at any time.

QUESTIONS? If you have specific questions, please email training@fleetfeetsacramento.com.