If you are looking to learn a variety of trails to run on or just want to have some friends to join you check out our new Trailheads Training Program.   For 6-weeks our coaches, Mo Bartley & Mark Quillici, will help you explore the trails as the leaves start to change color and weather becomes perfect.

TRAILHEADS TRAIL TRAINING
- First group workout Sunday, October 14, 2012
- Weekend workouts (Sunday 7:30am)
- Registration: $85 - Opens September 3rd

WORKOUT LOCATIONS
First group workout is Sunday, October 14 at 7:30 am.  Group workouts are every Sunday at 7:30 am.  Workouts will be held in the Auburn foothills.  All workouts be a 45 - 55 minute drive from downtown. You will learn a variety of trails that you can return to and enjoy for years to come.

BENEFITS
- $20 Fleet Feet Sports Gift Card
- Daily Training Schedules
- Once a week group training sessions
- Experienced coaching at all group workouts
- Visits at practice from our vendor partners (Montrail, Salomon & The North Face)
- Core Conditioning and Strength Training at all Workouts
- Energy Replacement Drinks and Water at all Workouts
- Weekly Training Newsletter
- Education on Proper Trail Running Technique, Fueling, Stretching, and More - it's different on dirt!
- Workouts at some of the area's best trails
- Learn Safety in the Wild
- DIRTY FUN!

SUGGESTED ACTIVITY LEVEL PRIOR TO START OF TRAINING
Because of the "wild" nature of this training, there are a few prerequisites for joining the program:
- Currently running 4 - 5 days/wk. and a minimum of 45 - 50 minutes per run
- Injury free and able to run continuously for 4-5 miles on trail (first long workout)
- Average pace of 11:00 minutes per mile or faster (on the road). 
- Not afraid of dirt, enjoy beautiful scenery and love a challenge!

COACHES TIM TWIETMEYER AND MO BARTLEY
Mo:
- 5-time Western States 100 Finisher
- Represented the US Women's Team in the World 100 km Championship
Mark:
- Mark's will be there for you like no one else can.  Mark is a graduate of Fleet Feet Training Programs quite a few years back and has become one of our go to coaches for our beginner's No Boundaries program and he has become a trail expert over the last 3 to 4 years.  Mark has multiple Ultra Marathon finishes.

REGISTRATION DETAILS
$85.00 Per Person
No refunds after October 14th and no exchanges or transfers at any time.

QUESTIONS? If you have specific questions, please email training@fleetfeetsacramento.com.