We understand that balance is key to endurance training. From our experience as elite world-class athletes as well as coaches, we realize that endurance training needs to be comprehensive with science-based activation, mobility and stability work taking equal billing with sport specific workouts.
Dai! Endurance and Fleet Feet teamed up to create the ULTIMATE cross training class for runners. Whether you're a beginner working towards your first race, or an experienced athlete chasing a PR, Dai! Endurance will provide you a structured, individualized environment to hone your skills.
Let us help you run more efficiently, improve your stride and prevent future injury. At Dai, we help you understand the entire bio-mechanical puzzle that is your body. Your feet are only a small part of the whole-body activity that is running. Each client is analyzed statically, dynamically and finally running on a treadmill. Our analysis provides a unique, personal movement map of you. We utilize motion capture to pinpoint weak links in strength and movement patterns, which inhibit performance.