Dai Endurance - Strength and Mobility for Runners

At Dai! Endurance we understand endurance athletes, because we are endurance athletes.

Dai EnduranceWe understand that balance is key to endurance training. From our experience as elite world-class athletes as well as coaches, we realize that endurance training needs to be comprehensive with science-based activation, mobility and stability work taking equal billing with sport specific workouts. 

STRENGTH & MOBILITY FOR RUNNERS AND ENDURANCE ATHLETES

  • Instructed by Coach Michael Sayers & Domenic D'Acquisto
  • Join Local Running Enthusiast to Gain Better Running Form, Fitness, & Efficiency   
  • Partnered with Fleet Feet Coaches
  • Classes held Mondays and Thursdays at 6:30 AM and 6:30 PM
  • $20 per class, multi-class passes available.
  • Discounted pricing available for those currently registered in a Fleet Feet Training Program!

Dai! Endurance and Fleet Feet teamed up to create the ULTIMATE cross training class for runners. Whether you're a beginner working towards your first race, or an experienced athlete chasing a PR, Dai! Endurance will provide you a structured, individualized environment to hone your skills.

Register now!

GAIT ANALYSIS WITH MOTION CAPTURE

  • Performed by Owner Julie Young
  • Improve Your Stride
  • Run More Efficiently
  • Gain Knowledge
  • Prevent Injury
  • Utilizes SiMi Motion Capture technology
  • $250.00 for 2-hours, book a session by clicking here.

Let us help you run more efficiently, improve your stride and prevent future injury. At Dai, we help you understand the entire bio-mechanical puzzle that is your body. Your feet are only a small part of the whole-body activity that is running. Each client is analyzed statically, dynamically and finally running on a treadmill. Our analysis provides a unique, personal movement map of you. We utilize motion capture to pinpoint weak links in strength and movement patterns, which inhibit performance.

Register now!

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